Obesity is a disease-American Medical Association
dis·ease [dih-zeez] Show IPA noun, verb, dis·eased, dis·eas·ing. noun 1. a disordered or incorrectly functioning organ, part, structure, or system of the body resulting from… [more]
YOU GET WHAT YOU PAY FOR…
You get what you pay for... and you also reap what you sow! Enlisting in the help of a fitness… [more]
TIME keeps on ticking…
tick tock goes the clock...faster with each passing day... The kids are growing up, becoming who they… [more]
USE THINGS, LOVE PEOPLE…
Not the other way around! Five years ago, my life blew apart into a million pieces. Many of you… [more]
Reaching out
Reaching out We spend so much time focusing on our issues. We are faced with challenges, overwhelmed… [more]
New Year, New You!
Each year at this time, I write an article on how to achieve your New Year's goals. Each year I say… [more]




