Learning contentment
Competition in the workplace and sports makes everyone better. Competition in every day life can… [more]
The pictures you see
Everything about fitness that you hear in the media involves weight loss and sure fire ways to get that… [more]
The Truth About Belly Fat: What you really need to know!
One in three people in the United States is battling metabolic syndrome (syndrome X). It is costing… [more]
The emotion and weight connection
Losing weight is simple: Eat less and exercise more. Why that's so difficult for so many people is embedded… [more]
Wholeness comes from humility
Entitlement We are entitled to basic human rights. Our country was founded on these and our constitution… [more]
Life is Go!
Potential We all have it. Personal potential, professional potential, relational potential...how many… [more]
Preparation is key – Food Preparation
Prepare your food for the week: Dinner We make our worst food choices when we are hungry (starving!)… [more]
